Temple BuildersKitchen
Trilivy Plan

Lean & Green

Your one daily cooked meal: a lean protein (5–7 oz), 2–3 servings of green vegetables, and a healthy fat. Browse pre-built recipes or build your own.

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Grilled Chicken & Roasted Broccoli

Pre-built

Protein: 45

Green: 2 cups roasted broccoli

Fat: 14

380 kcal · 45g P · 18g C · 14g F
  1. 1Preheat oven to 220°C/425°F.
  2. 2Toss broccoli florets with olive oil, salt, and pepper; roast 18 min.
  3. 3Season chicken with herbs; grill or sear 5 min per side until 165°F.
  4. 4Plate chicken with broccoli and a squeeze of lemon.
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Baked Salmon & Asparagus

Pre-built

Protein: 38

Green: 1.5 cups asparagus

Fat: 24

420 kcal · 38g P · 10g C · 24g F
  1. 1Preheat oven to 200°C/400°F.
  2. 2Place salmon and asparagus on a sheet pan; drizzle with olive oil.
  3. 3Season with lemon, salt, and pepper.
  4. 4Bake 12–14 min until salmon flakes easily.
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Ground Turkey & Zucchini Skillet

Pre-built

Protein: 40

Green: 1.5 cups zucchini + peppers

Fat: 16

360 kcal · 40g P · 14g C · 16g F
  1. 1Sauté diced zucchini and peppers in olive oil 4 min.
  2. 2Add ground turkey; cook through, breaking up, 6 min.
  3. 3Season with garlic, oregano, salt, and pepper.
  4. 4Serve hot.
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Shrimp & Green Bean Stir-Fry

Pre-built

Protein: 36

Green: 1.5 cups green beans

Fat: 12

340 kcal · 36g P · 12g C · 12g F
  1. 1Blanch green beans 3 min; drain.
  2. 2Stir-fry shrimp in sesame oil 2 min per side; remove.
  3. 3Add green beans and garlic; stir-fry 2 min.
  4. 4Return shrimp; season with soy sauce and ginger.
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Tofu & Bok Choy Stir-Fry

Pre-built

Protein: 28

Green: 1.5 cups bok choy

Fat: 14

300 kcal · 28g P · 12g C · 14g F
  1. 1Press and cube tofu; pan-fry until golden, 5 min.
  2. 2Add bok choy and garlic; stir-fry 3 min.
  3. 3Season with soy sauce, ginger, and a splash of rice vinegar.