Recipes with macros, weekly menus, and shopping lists — in one place.
Build a balanced week of meals, track protein, carbs, and fat per day, and generate your grocery list automatically. Plus meal-prep tips that actually save you time.
Meals planned
0
across this week
Avg. daily calories
0
kcal / day target
Weekly macros
0g P · 0g C · 0g F
My Recipes
Add your own recipes or import a whole recipe book from JSON.
Weekly Menu
Drop recipes into a 7-day grid and watch daily macros update live.
Shopping List
Auto-built from your menu, grouped by grocery aisle. Check items off.
Trilivy Planner
Plan 5 daily fuelings plus a lean & green meal and watch macros build.
Meal Prep Tips
Batch-cook strategies, storage guides, and time-saving workflows.
Featured recipes
Macro-balanced, tested, and built for prep.
Mediterranean Chicken Bowl
Grilled lemon-herb chicken over quinoa with cucumber, tomatoes, olives, and a tzatziki drizzle.
Berry Almond Overnight Oats
Creamy rolled oats soaked in almond milk with mixed berries, chia, and a honey-almond crunch.
Turkey Taco Skillet
One-pan ground turkey with black beans, corn, and taco spices over brown rice with avocado.
Maple Salmon & Sweet Potato
Sheet-pan maple-mustard salmon with roasted sweet potato cubes and charred broccoli.