Recipes

8 macro-balanced recipes with full nutrition, ingredients, and built-in prep tips. Click any card for the full breakdown.

Grilled lemon-herb chicken over quinoa with cucumber, tomatoes, olives, and a tzatziki drizzle.

Creamy rolled oats soaked in almond milk with mixed berries, chia, and a honey-almond crunch.

One-pan ground turkey with black beans, corn, and taco spices over brown rice with avocado.

Sheet-pan maple-mustard salmon with roasted sweet potato cubes and charred broccoli.

Creamy coconut red lentil curry with ginger, turmeric, and spinach over basmati rice.

Layered Greek yogurt with granola, honey, and seasonal fruit — a 3-minute protein-packed snack.

Tender beef strips with broccoli and bell pepper in a ginger-soy sauce over jasmine rice.

Baked egg cups loaded with spinach, bell pepper, and feta — grab-and-go breakfast for the week.