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High ProteinMediterranean Chicken Bowl
Grilled lemon-herb chicken over quinoa with cucumber, tomatoes, olives, and a tzatziki drizzle.
30 min 2 servings 520 kcal 9g fiber
High ProteinMediterraneanGluten-Free
Ingredients
Produce
- Cucumber1 medium
- Cherry tomatoes1 cup
- Lemon1
Proteins
- Chicken breast2 fillets (340g)
Dairy & Eggs
- Greek yogurt1/2 cup
Pantry
- Kalamata olives1/4 cup
- Olive oil2 tbsp
Grains
- Quinoa1 cup dry
Spices
- Oregano1 tsp
Method
- 1
Cook quinoa per package directions; fluff and set aside.
- 2
Season chicken with lemon zest, oregano, salt, and pepper.
- 3
Grill or sear chicken 5–6 min per side; rest, then slice.
- 4
Dice cucumber and tomatoes; halve olives.
- 5
Whisk tzatziki: yogurt, lemon juice, garlic, salt.
- 6
Build bowls: quinoa, chicken, veg, olives, tzatziki drizzle.
Meal-prep tip
Cook a double batch of quinoa and grill extra chicken on Sunday — this bowl assembles in 5 minutes all week.